Part of my stretching routine for 3 years now. Great tool.

Builds strength and speed. Much better price than Orange brand

I use it for a couple of minutes before I tee off. I also use it if my swing release struggles during my golf round

I love my new Gold Flex strength & tempo trainer, I have a bad back and it really helps me loosen up and follow through with my shots.

As advertised....

Good for a few swings to loosen up after sitting in car driving to course before you go to practice range or to first tee if you're running late but as a training aid it's next to useless.

I can only assume that the good reviews have come from people who got this and used it once or twice as actual, long-term ownership is a completely different experience. This is *almost* a good product. It does in fact target the specific muscles used in the swing, builds strength, increases flexibility and keeps the club on plane. But it's done in by one fatal flaw that ruins the entire thing. The grip that comes with it is hard, slick, small and will be useless inside a month. I got mine for Christmas and it's already useless. The grip is so cheap that it turns rock hard after only moderate use. Once that happens the product can't be used as anything but a paperweight. The grip can't be changed out for a normal grip and can't be replaced with anything except the same make and model from the manufacturer. If you read some product descriptions on other sites it includes a disclaimer and warning that the grip can't be changed or replaced. RBG omits that CRITICAL information, it should be the first thing listed as it's the most pertinent thing to know for a prospective buyer.

Yes, it is great for loosening up before round. Yes, it does teach you tempo. Be careful, if you only rely on this thing for winter training, you unlearn covering the ball, as this one has no directional que for your brain. Good for dedicated use, will not replace swinging at the real golf ball..

I have always had trouble getting my weight to my left side. This trainer is helping to eliminate that issue. Highly recommended!

This trainer has improved my golf game tremendously. I have had an issue with follow-thru with my game. Since using it, the results have been unbelievable. It FORCES follow-thru. All club distance=10,20 yards!!! 6 Stars...THE

A friend of mine bought one of these last year. I tried it out, loved it. So I had to go out and get one for myself. Can't wait to start swinging it soon.

Helps you loosen up. And really lets you feel the way you should swing

I’ve had shoulder surgeries and need help warming up. This stretches my back and shoulders and has helped me play painless golf.

This helps with tempo, swing speed and just loosening up before round. I also recommend the large length for driver feel.

Got it at a great deal and had to try it. Really helps Strengthen the swing and teaches better tempo

Just what I was looking for to stretch and work on tempo.

A must have for every golfer if you serious about improving your swing buy it

Bought for my wife and son. Great value compared to the orange competitor.

Soon to be 85 & out of golf for 7 years. Trainer has improved tempo and extension sufficiently to encourage a return to the game based on results experienced at driving range. Ordering another for Daughter who is a late beginner.

I try to swing the Gold Flex every day. It seemed to have helped with lower back pain. And has also improved my ball striking.

Seems ok, but I would rather swing 2-3 clubs to warm up. Im going to return this item.

I've had this for 3 years. I swing the SKLZ about 15 times in each direction to open up my back and swing. It makes a dramatic difference to my game and at least 10 other players at my club have purchased the same piece of equipment. The club feels lighter during the game too. I'd recommend the 48" over the 40" trainer. I know this equipment is legal to carry on the course, but I don't know if it is legal to swing during the round. I really don't care because everyone in my 4 ball swings the SKLZ during the round !! Go for it. It's the best training aid I've ever had.

Helped a lot to find upper body turn and feel weight of club head

love swing it to get ready before first tee. I believe I have developed a better tempo with use.

Not as flimsy as orange one so probably does not promote lag quite as much but a lot cheaper

Helps teach lag in golf swing, but really helps this old mans flexabillity and works the hips

This trainer forces you to feel a good tempo swing. My coach recommended it and it helped me straighten my woods greatly.

Bought for son. Brought to course and he used before each tee shot.. Tee shots were long and in the fairway all day.

Helps to stretch and loosen you up before a round.

If you want to improve your game then this is the item for you.

Good concept for keeping a smooth tempo. As soon as you throw the hands, it will let you know. Also is good for pre round warmup.

love this product...

Great piece of training equipment and simple to use. Really comes in useful when you are hitting balls at the range.

A very good product to use as a warm-up swing device prior to playing golf. The design is good to make sure you use your body (feet and legs) to start the downswing.

I have been using this in my garage since it arrived to stretch and stay loose in the off season. I like it a lot, but might add some weight to the end of it.

Great to loosen up with. Helps with swing timing and proper hand placement. You will know if you are flipping

Gives a good feel for the transition and for swinging the clubhead through to the finish.

Does what I need to do. It gives me a good stretch and promotes using your body in the swing. If you want to feel what it is like to whip the club though impact pick one of these up. One thing to note: You cannot change the grip to a bigger one. It is weird diameter and the tape they used was minimal. This caused my grip to become loose and move. I had to pull it off and re-tape it. I use midsize grips and it would have been nice to be able to slap one on there

It has quite a bit of flex in it but dose seem to work and even out your swing.

Easy to use. Great for stretching before you play

Arrived a few weeks ago and trying to swing this daily as it seems to be helping me concentrate on core muscle use and specifically helping me to turn my hips to target. Worth the money.

This is the second of these tempo trainers that I bought this year. This one is going to the winter home. I like using it to loosen up before a round. I take a dozen swings with it. For me, it is useful to slow down my swing so my chest does not get out in front of my arms inducing a pull to the left side of the fairway.

great for warming up when you don't have time to get to the small bucket at the range.

Great for creating lag

to light & to much flex

Just as advertised! Very pleased with every order 

Bought this for my niece for her Birthday coming up. Seems pretty solid. Will update once she uses it.

I use it to warm up. Gives you good feedback of a real swing.

Nice tool to warm up with. Can can feel your whole swing throughout The motion.

I like it, realy gets you loose quick and keep the club in line.